Classes & Timeable
Browse our classes to find one you think you’d enjoy and come along.
Indoor Cycling
One of my all time favourite classes! Indoor cycling is an amazing way to get fit and get those endorphins pumping! It’s a high energy, instructor led class, and although it has a brutal reputation, you are in control of your bikes and the resistance. Of course you will be encouraged to work and put in as much effort as you can, BUT to your own fitness levels, so there really is no excuse not to give it a go! Its a fantastic workout, and a great way to burn fat and improve your cardiovascular fitness, I guarantee you will feel amazing (maybe with jelly legs) after one of these classes!
Class time: 45 mins
Early Bird Bootcamp & Body Boost Bootcamp
To lots of people the word bootcamp can seem really intimidating, but I assure you my bootcamp classes are fun and designed for all types of bodies, fitness levels, shapes, sizes and ages!! It will usually be a fast paced, endorphin filled, sweaty session, but I like to keep clients on their toes so I will mix it up. You should definitely expect a lot of burpees, and to burn a lot of calories but you should also definitely expect to finish feeling amazing, and wanting to book onto the next one. We will use bodyweight and I will teach you how to use various equipment within the studio.
Class time: 45 / 60mins
Steady, Strength & Stretch
A low impact class, perfect for anyone who loves exercise and also for complete beginners as it will be slower paced. You will enjoy a combination of strength exercises as well as plenty of mobility movements and breathing exercises to increase your overall strength, awareness and knowledge of your muscles! It will be a great class for anyone wanting to improve their exercise technique, and their mobility, also for anyone returning from or wanting to reduce their risk of injury. It’s one of my favourite classes as it leaves you feeling confident and empowered.
Class time - 45/60 mins
Sweaty Saturday
Exactly what it says on the tin!! Super fun and super sweaty start to the weekend. It involves simple yet intense exercises of various timings. An ideal way to burn calories and fat while also pushing yourself to new fitness levels. It is designed to make you leaner, feel fitter, shred fat and feel completely energised!!
Class time - 60 mins
Love to lift
This class will focus on building muscle and increasing strength. It will be a full body workout and will burn calories, shape and tone your entire body, increase core strength and improve bone health. It is definitely worth mixing up your training with this class, as not only will you have fun and make friends but you will get to push sledges, pull yourself up, lift weights and kettlebells, slam battle ropes and heavy balls… and much more! Feeling strong is such a great feeling and when you start this class it won’t be long before you feel like you can take on the world!
Class time - 45/ 60 mins
Pilates
These classes will be designed to improve physical strength, flexibility, posture and enhance mental awareness. Pilates will teach you how to move and feel your bodies and it will give you an awareness of body parts and muscles that you never knew existed. Once you have tried pilates it will change your life forever. I wish everyone could do it and feel the benefits!
As Joseph Pilates said
‘A man is as young as his spinal column!’
Fit Mums
A specialised low/non impact class for new mums, which will involve different styles of exercises helping you to rebuild core and pelvic strength, cardiovascular fitness, build confidence and meet other mums and babies.
Class time - 45 mins
Yoga
A class that will leave you feeling relaxed, refreshed, recharged and ready to face the day! Take time out with this class and breath, let go, and still your mind and move your body. This will be great for everyone who leads a hectic and busy lifestyle and just needs to take some time out for themselves, also great for anyone who just needs a good stretch!!
Class time - 60 mins
The Engine Room
Expect to sweat in this session! This class is a high intensity hour long interval workout where we use a variety of simple exercises and cardio equipment, all with the aim of getting your heart rate up, burning calories, and improving your cardiovascular fitness. This class is great for weight loss, improving your aerobic fitness, and building lean muscle mass. Bring a bottle of water, a towel, and expect to be tired afterwards!
Class time - 60 mins
Functional Fitness
We take things back to basics with this class, and every week we work on improving your basic strength and ability to perform key natural movements patterns, such as Squat, Jump, Lunge, Hinge, Squat, Push, Pull, and Rotate. Using a range of progressions from bodyweight movements to medicine ball, dumbbell, kettle bell, and barbell exercises. All of these movements will improve your functional strength, and will increase your capacity to train harder, and perform more advanced exercises with increased load. Suitable for everyone, this class does not include any advanced barbell or gymnastic skills, but will work on your fundamental strength as well as improving your conditioning (fitness) by simple interval and high intensity workouts to finish each session.
Class time - 60 mins
Small Group Personal Training
Small group training is the perfect way to get the most out of your training. This option of personal training has all the quality coaching of a one-to-one session, but at a much more affordable price. It will also push you to work harder as there will also be an element of friendly competition from your fellow group members, and you’ll get all the motivational and team-working benefits too, as well as friends for life!
You can organise a group of people yourself to do the session with, or I can organise the group.
60 mins
Online monthly bootcamps - 4 per week
4 workouts a week from the comfort of your own home
Live at 6.30am on zoom or available on catch up via a recording
Daily challenges, private Facebook group, Nutritional advice and lots of support from me.
Workouts are a mix of hiit and strength, bodyweight options available if you don't have any equipment.
£45
Online monthly bootcamps - 2 per week
2 workouts a week, on Mondays & Tuesdays
Live at 6.30am on zoom or available on catch up via a recording
Daily challenges, private Facebook group, Nutritional advice and lots of support from me.
Workouts are a mix of hiit and strength, bodyweight options available if you don't have any equipment.
£22.50
Timetable
Check out the timetable below and book your class!